A few years ago, I discovered how delicious Trader Joe frozen meals are. They are delicious but are not very filling. I played around with their meals and figured out the best way to keep it tasting yummy, filling and low calorie. This time, I started with Trader Joe's Penne Arrabiata which is 180 calories per… Continue reading Easy ‘Healthy’ Penne Pasta
Now, that have broken down how I am doing the "lifestyle change," this post will cover what I am eating to maintain this new lifestyle. As I mentioned in the first post in this series, I have been eating about 300-400 calories for breakfast and lunch each. About 400-500 for dinner for a total of 1,300… Continue reading Lifestyle Change — Food Options
New Year. New You. An easy to maintain lifestyle change that will help you stay focused on a healthy you. Easier than Keto, healthier diet that you will be able to keep maintaining.